Guided Meditations
Breathing
Sounds and Music
Yoga
Exercise
Puzzles and Games
Coloring and Creativity
Fidgets and Origami
Beginners (15 min)
5 min Relaxing Yoga
Yoga to Energize (5 min)
Standing Stretch (5 min)
Yoga for Stress ReliefÂ
(7 min)
Yoga for Stress (10 min)
Morning Stretch (10 min)
Yoga for the ClassroomÂ
(10 min)
Wind Down Yoga (10 min)
Yoga for Teens (20 min)
Harry Potter Yoga (25 min)
Yoga for Teens: Energizing (30 min)
Digital Classrooms
Virtual Mindfulness Page
Teaching with Technology
About the Authors
What is Hybrid Learning?
